Fat is one of the three main macronutrients, along with carbohydrate and protein. Fats, also known as triglycerides, are esters of three fatty acid chains and the alcohol glycerol.
Most people are familiar with the term “body fat,” usually associating it with obesity, heart disease, cholesterol levels and general unhealthiness. Despite negative implications when too much fat is carried on your body, some fat is required by the body for proper functioning, metabolic purposes and general health.
If you suffer from a chronic cough that won’t go away, wake up with puffy and crusty eyes in the morning or you have bad breath throughout the day, then you may be suffering from excess mucus production. In fact, there are over 12 foods that cause excessive mucus in the body, some that may come to
This is a comprehensive guide to body fat percentage for weight training and fitness enthusiasts. I’ll discuss just about everything any reasonable person would want to know about body fat percentage.
Too much body fat is more than a cosmetic problem — it’s also a health problem. Calculated by multiplying your weight in kilograms by your height
When it comes to fat, quality is more important than quantity, according to the Harvard college of Public Health. Nevertheless, you should limit your fat
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Ah, the visual joy of weight loss—your face is more defined, your belly no longer protrudes over the waist of your pants, and parts that used to jiggle are now toned.
How Excess Weight Affects Your Health Understanding the Increased Risks to Your Health. Excess pounds do more than increase your weight—they increase your risk of major health problems.
This free body fat calculator estimates body fat percentage based on the U.S. Navy Method as well as the BMI method. It displays a number of results including the fat loss required to reach ideal body fat percentage.
