Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.

To tone up your rear, you’ll need to do a combination of strength and cardio. Here are 10 exercises to try.

Have some trouble spots where the fat won’t budge? That’s a common problem to have. Here’s how to blast away the fat from those hard to target areas.

Although many infomercials, advertisements and exercise gadgets promise to slim down your problem areas, spot reduction is impossible. To lose your jiggly butt and flabby belly, you must lose fat from your entire body through diet and exercise. Once your body fat reduces, so will the excess fat in

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Body recompositionthe Holy Grail of fitness. How does it really work? Who can succeed at it and who can’t, and why? Read on to find out

1. Lose Belly Fat. To lose belly fat you need to lose weight all over your body at the same time with these 2 Steps to Lose Weight Fast. As you’re losing weight your belly fat (along with hip & thigh fat for women) is usually the last to go.

Learn how to eat, exercise, and supplement to lose stubborn body fat and turn back the clock.

You’ve probably noticed that when you gain weight, your butt gets bigger. The reverse is also true. Because your butt is partially made up of fat, it will get smaller when you lose total body fat.

To lose the last 10 pounds of stubborn belly, hip & thigh fat… Use this free plan for losing your last 10 pounds in 2 weeks to 2 months