Take control of your body. Learn about the food you eat, best ways to burn fat, healthy exercises, and create a healthy lifestyle.

10 best ways to lose your belly fat quickly and naturally. Includes common mistakes you must avoid to lose your belly fat.

Jan 25, 2012 · In separate studies, researchers have determined that in cold conditions, people’s calorie-gobbling brown fat uses ordinary fat as fuel — and that exercise may convert ordinary fat to brown fat.

Forget “flat belly diets,” “weird tricks,” and all the other nonsense on how to lose belly fat. Here’s the real story and science of losing it for good.

How To Lose Belly Fat In A Month. To make sure you lose stomach fat in a month, it is important to follow a definite plan of action. Let us take a look at some of the methods to lose belly fat in 1 month.

How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health.

MORE: Why Brown Fat May Be the Key to Weight Loss The net effect is a composition of fat cells that is more amenable to generating energy and heat, and less inclined to sequester into fat stores.

Here’s how to activate your brown fat cells to help speed up weight loss.

When you’re trying to lose weight, a chicken-and-brown-rice meal offers a one-two punch for burning fat. You’ll get the relatively low-calorie,

How to Lose Belly Fat in a Week. Belly fat, or visceral fat, is fat stored in and around your abdominal organs. It can increase your risks of cancer, high blood pressure, stroke, dementia, heart disease and diabetes.http://www.prevention