Infrared therapy uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Saunas heat the body primarily by conduction and convection from the heated air and by radiation of …

We first started using saunas in the Middle Ages, but recent evidence has shown they could have a wide array of benefits for strength athletes.

Warning. Always consult your doctor or other practitioner knowledgeable in sauna use before beginning a sauna therapy program. Saunas are powerful devices and monitoring your progress by a professional trained in sauna use is always advisable.

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The Sauna as known in the western world today originates from Finland.There are built-in saunas in almost every house in Finland. The oldest known saunas in Finland were made from pits dug in a slope in the ground and primarily used as dwellings in winter.

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Introduction to European Sauna Culture Europeans—and Northern Europeans in particular—value the institution of the sauna very highly, and the love affair with the sauna is manifested in innumerable saunas in parts of …