Th R l f Sl i th Lif f TThe Role of Sleep in the Life of a Teen • Sleep plays a vital role as cents develop and go through the maturation processmaturation process.

Do you find nodding off hard work? If you struggle to stop your brain going round at 100 miles an hour, here are a few possible reasons why: Your body clock alters in your teen years which means that waking and sleeping times get later and later.

Let Them Sleep? Later college Start Times Improve Graduation and Attendance Rates

Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.

Uncover the pros and cons of later college start times. cent sleep can be tricky, so stay informed with the National Sleep Foundation.

colleges around the US are finally pushing back their start times — and it’s working

Starting college later can help cents get enough sleep and improve their health, academic performance, and quality of life.

When the first college bell rings, s are wide awake. Last September, Dobbs Ferry college District joined a small but growing cluster of colleges around the US that have started pushing back their middle and high college start times in an effort to combat student grogginess. Dobbs Ferry Superintendent

“There’s also really compelling data supporting the fact that delaying college start times is a very important intervention that can mitigate some of the impact of sleep loss,” Owens tells TIME, suggesting if colleges make the switch now, there’s time to prevent some of those negative outcomes.

This article weighs pros and cons nicely, laying out the major arguments for and against later college start times for ren, especially cents.